High temperature
and humidity
stress the
body's ability
to cool itself
and can lead to
heat exhaustion
or heat stroke.
Both are medical
emergencies and
require
immediate
attention.
Heat stroke is
the most serious
and can be life
threatening.
Heat Exhaustion
Symptoms
-
Weakness,
lightheadedness,
headaches,
dizziness or
fainting
- Upset
stomach or
vomiting
- Pale
complexion,
clammy or
moist
skin, heavy
sweating
- Rapid,
strong
pulse
- Mood
changes,
irritability,
confusion,
giddiness
Heat Stroke
Symptoms
- Hot, dry
skin
- Body
temperature
103 degrees
or higher
- Mental
confusion
or loss
of consciousness
-
Convulsions
or seizures
Safety Tips
- Avoid
heavy
exercise or
work in the
heat unless
you are used
to it.
-
Drink plenty
of liquids,
especially
water. Don't
wait until
you're
thirsty to
start
drinking.
- Avoid
alcohol,
caffeinated
drinks or
heavy meals.
- Wear
lightweight,
light-colored,
loose-fitting
clothes.
- Take
frequent
breaks,
especially if
you notice
you're
getting a
headache,
cramps or
start to
feel
overheated.
- Stay out
of the sun
as much as
possible.
Try to stay
in a cool,
shaded area.
- Wear a
hat or cap.
- Use
cooling
fans.
- Rest
regularly.
- Watch
for signs
and symptoms
of
heat-related
illnesses.
Emergency
Actions
- Call 911
- Move the
victim to a
cool area
and start to
cool down
the body as
fast as
possible.
- Soak
the
patient's clothes
in water
-
Apply
cold
packs
- Use
fans or
air
conditioning
-
Place
them in
a tub of
cool
water
- Give the
patient
fluids.
